June 2025

1. Your Brain Reconstructs Duration From Memory “Snapshots” We don’t sense time like a stopwatch; instead, the brain infers how long a period lasted by counting distinct memories it encoded. Novel or intense moments create dense “snapshots,” stretching the recalled interval, while routine days produce fewer memory traces and feel shorter in hindsight. A 2024 […]

If nonstop to-do lists, family obligations, and an always-on inbox have you feeling frazzled, you’re not alone. Stress is one of the most common health complaints among Canadian adults—especially busy women balancing careers, caregiving, and personal goals. The good news? You can reclaim your calm with simple, science-backed stress relief tips that fit seamlessly into

Aging is a natural part of life—but how we age can be influenced by many factors, especially nutrition. What you eat plays a major role not only in your internal health but also in the condition of your skin, energy levels, and resilience over time. In this article, we’ll explore the best anti-aging foods, nutrients,