Sunday Morning!

Is Sunday the last day of the previous week or the first day of the upcoming one? 

Hey, It’s Sunday!

For soomeone the nicest day of the week, for someone maybe a bit more nostalgic – I get it, tomorrow the working week starts! So let’s make it  as comfy and relaxing as possible  and let’s start with the breakfast and the whole morning routine!

Do you like to dring a coffee or you more the tee person? What tee do you klove the most:

1. Green Tea

• Function: Rich in antioxidants (catechins), green tea helps boost metabolism, support weight loss, improve brain function, and lower the risk of heart disease. It also has anti-inflammatory properties and can enhance skin health.

2. Black Tea

• Function: High in caffeine, black tea improves alertness and focus. It contains flavonoids that promote heart health, lower bad cholesterol (LDL), and support gut health.

3. White Tea

• Function: The least processed tea, it retains a high amount of antioxidants, which can help slow aging, protect skin, and improve heart health. White tea also supports oral health by preventing bacterial growth.

4. Oolong Tea

• Function: A partially fermented tea, oolong helps regulate blood sugar levels, promote fat loss, and improve digestion. It also enhances cognitive function and boosts metabolism.

5. Herbal Tea (Tisanes) – Caffeine-Free Options

• Chamomile Tea: Promotes relaxation, reduces stress, and improves sleep. Also good for digestive issues.
• Peppermint Tea: Helps with digestion, relieves bloating, and reduces nausea. It also has cooling effects and may relieve headaches.
• Ginger Tea: Supports digestion, boosts immunity, and has anti-inflammatory properties. Also effective for nausea relief.
• Hibiscus Tea: Rich in vitamin C and antioxidants, it helps lower blood pressure, improve skin health, and support weight loss.
• Rooibos Tea: High in antioxidants, it promotes heart health, supports digestion, and helps reduce inflammation.

6. Matcha Tea (Powdered Green Tea)

• Function: Contains high levels of chlorophyll, making it a detoxifying tea. It improves focus, boosts energy, and supports weight loss. Rich in L-theanine, matcha also helps with mental clarity and relaxation.

7. Pu-erh Tea (Fermented Tea)

• Function: Aged and fermented, pu-erh tea aids digestion, supports weight management, and helps reduce cholesterol levels. It also contains probiotics, which are beneficial for gut health.

What about breakfast? Are you more of a sweet or savory person? 

Sweet Breakfast: Honey & Cinnamon Baked Oatmeal Cups

A nutritious, naturally sweet, and make-ahead breakfast option packed with fiber and energy!

Ingredients:

• 1 ½ cups rolled oats
• 1 ripe banana (mashed)
• ½ cup milk (or plant-based alternative)
• 1 egg (or flax egg for vegan)
• 2 tbsp honey (or maple syrup)
• ½ tsp cinnamon
• ½ tsp baking powder
• ¼ tsp salt
• ½ tsp vanilla extract
• ¼ cup chopped nuts or chocolate chips (optional)

Instructions:

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, mix mashed banana, egg, honey, milk, and vanilla.
3. Stir in oats, cinnamon, baking powder, and salt until combined.
4. Fold in chocolate chips or nuts if using.
5. Divide mixture into muffin cups and bake for 18-20 minutes until golden.
6. Let cool slightly and enjoy warm or store for a grab-and-go breakfast!

Savory Breakfast: Avocado & Feta Scrambled Egg Toast

A protein-packed, creamy, and flavorful breakfast perfect for a healthy start to the day!

Ingredients:

• 2 eggs
• 1 slice of whole-grain or sourdough bread
• ½ ripe avocado
• 1 tbsp feta cheese (crumbled)
• ½ tbsp butter or olive oil
• ½ tsp chili flakes (optional)
• Salt & pepper to taste
• Fresh herbs (parsley or chives) for garnish

Instructions:

1. Heat butter or olive oil in a pan over medium heat.
2. In a bowl, whisk eggs with a pinch of salt and pepper.
3. Pour eggs into the pan and stir gently for soft, creamy scrambled eggs.
4. Toast the bread while eggs cook.
5. Mash avocado with a little salt, then spread it over the toast.
6. Top with scrambled eggs, sprinkle feta cheese, chili flakes, and fresh herbs.
7. Serve warm and enjoy!

Ok and now..let’s read a bit!

How Different Types of Books Influence Our Mood

Books have a profound impact on our mood, emotions, and mental state. The type of book we choose to read can either uplift us, calm our minds, challenge our thoughts, or provide an escape from reality. Here’s how different genres influence our emotions:

1. Fiction Books: Escape, Empathy & Emotional Depth

Examples: Novels, short stories, historical fiction, contemporary fiction

• Mood Effect: Fiction allows us to escape reality and step into different worlds.
• Emotional Impact:
  • Uplifting & Comforting: Light-hearted or heartwarming fiction (e.g., romance, feel-good stories) can boost happiness and provide a sense of warmth.
  • Thought-Provoking & Deep: Literary fiction can evoke empathy and enhance emotional intelligence by allowing readers to experience different perspectives.
  • Dramatic & Intense: Psychological thrillers and dramas increase excitement, suspense, and adrenaline levels.

2. Mystery & Thriller Books: Excitement & Mental Stimulation

Examples: Crime novels, psychological thrillers, detective stories

• Mood Effect: Creates a sense of anticipation and engagement, keeping the mind active.
• Emotional Impact:
  • Increases curiosity and analytical thinking as readers try to solve puzzles.
  • Can lead to adrenaline spikes and heightened alertness, similar to watching an intense movie.

3. Self-Help & Motivational Books: Inspiration & Personal Growth

Examples: Personal development, psychology, leadership, habit-building books

• Mood Effect: Encourages positivity, motivation, and confidence.
• Emotional Impact:
  • Helps readers feel empowered and optimistic about their abilities.
  • Reduces stress and anxiety by providing solutions to life challenges.
  • Encourages goal-setting and self-improvement, leading to long-term happiness.

4. Fantasy & Science Fiction: Imagination & Wonder

Examples: High fantasy, dystopian, space adventures

• Mood Effect: Sparks creativity and excitement by immersing readers in new worlds.
• Emotional Impact:
  • Enhances problem-solving and critical thinking through unique storytelling.
  • Provides an escape from daily stress, making it ideal for relaxation.
  • Can induce a sense of wonder and adventure, keeping the mind engaged.

5. Poetry & Classic Literature: Reflection & Nostalgia

Examples: Sonnets, modern poetry, classic novels, philosophy books

• Mood Effect: Encourages introspection, nostalgia, and deep emotional resonance.
• Emotional Impact:
  • Poetry can be soothing and cathartic, allowing readers to process emotions.
  • Classic literature often evokes nostalgia and makes readers reflect on different eras and cultural themes.
  • Encourages emotional depth and intellectual stimulation.

6. Biographies & Memoirs: Inspiration & Connection

Examples: Autobiographies, true-life stories, memoirs of influential people

• Mood Effect: Evokes admiration, empathy, and motivation.
• Emotional Impact:
  • Creates a personal connection with the struggles and triumphs of real people.
  • Helps readers gain perspective on their own challenges.
  • Can boost motivation to overcome obstacles and pursue goals.

7. Comedy & Satire: Instant Mood Booster

Examples: Humorous essays, comedic fiction, satirical books

• Mood Effect: Lifts mood instantly by triggering laughter and lightheartedness.
• Emotional Impact:
  • Reduces stress and tension by releasing endorphins (the happiness hormones).
  • Helps people see life’s challenges from a lighter perspective.
  • Strengthens emotional resilience through humor.

8. Horror Books: Fear & Adrenaline Rush

Examples: Gothic horror, supernatural thrillers, paranormal fiction

• Mood Effect: Excites and stimulates adrenaline production.
• Emotional Impact:
  • Increases heart rate and alertness, similar to watching a scary movie.
  • Can help people face their fears in a controlled environment.
  • Provides thrill-seeking enjoyment for those who love spooky stories.

9. Spiritual & Mindfulness Books: Inner Peace & Relaxation

Examples: Meditation guides, philosophy books, books on mindfulness and spirituality

• Mood Effect: Calms the mind, reduces stress, and promotes relaxation.
• Emotional Impact:
  • Encourages mindfulness and gratitude, improving overall well-being.
  • Helps reduce anxiety and increase emotional stability.
  • Promotes self-awareness and spiritual growth.

Have a great Sunday ♥️