01
Reflect on your routine
We look at goals, energy, digestion, sleep, stress, and how the day actually feels.
Vital Living with Sarka · Alberta & online
Free nutrition guide
& one-to-one coaching.
Guided wellness journey
Vital Living Nutrition Guide
Free nutrition quiz · About 2 minutes
Healthy eating, one habit at a time
Find a practical starting point for healthier eating.
Take six quick questions about your eating routine and see your free guide immediately. Then use your account for three free meal ideas after a food safety and preferences check. Already signed in? Continue directly.
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Choose a starting point
Get a short list of everyday habits to consider, based on what you tell us.
03
Make your next meals easier
Continue with a short food preferences check for three recipes with ingredient weights, cooking instructions and estimated nutrition. Individual review is needed for unsupported restrictions.
Nutrition assessment
Your free nutrition quiz
Choose one answer per question. You can go back and change it.
Progress
1 / 6
Your starting point
Small steps for your everyday routine
Primary focus
Recommended priorities
Lifestyle support
Best next step
Your next step · Three free recipes
Turn your next steps into three recipes made for you.
Ready to put your results into practice? Create a free account or log in to save your results and prepare three recipes tailored to your food preferences. First, we will ask about allergies, intolerances and foods you enjoy. Your recipes will be saved in your cookbook, with ingredient amounts and cooking instructions.
Nutrition coaching that starts with your everyday life
Eating well has to work alongside your work, family and food preferences. This free nutrition quiz helps you reflect on your routine and choose a manageable first step. It gives automated suggestions based on six answers; it does not assess your nutritional needs or replace individual advice.
If you want more support, Sarka offers nutrition advising and coaching online and in person in Alberta. Ask about a session to discuss your routine, what you want to change and which support may suit you. Availability, format and pricing are confirmed before you book.
What you can expect
The quiz explores your goals, meal routine, day-to-day experiences, sleep and stress, food preferences, and how much support you want. You see your results on screen immediately. Start with one idea, notice how it fits your routine, and seek individual advice when you need it.
For a practical reference on balanced meals and mindful eating, explore Canada’s healthy eating recommendations. The quiz is educational; it does not diagnose symptoms, prescribe treatment or promise weight loss or hormone changes.
Nutrition guide questions
Is the nutrition quiz free?
Yes. All six questions and your on-screen results are free. Your free account also includes a food preferences and safety questionnaire, followed by three meal ideas when suitable recipes match your answers. Any individual coaching is discussed separately, including pricing, before you decide to book.
Do I need an email address or account?
You can see your initial quiz results without either. Use a free account to save your guide, get your meal ideas and message Sarka privately. If you are already signed in, you can continue directly. Your email is used for account access and security; coaching conversations stay in your account.
What is included in the three free meal ideas?
You receive breakfast, lunch and dinner recipes with ingredient quantities in grams, cooking instructions and estimated nutritional values. Your answers help select recipes from a prepared collection and exclude listed allergens, intolerances and disliked foods. These are recipes for you to cook; prepared food is not delivered. If your answers need individual review or no suitable recipes match, we will explain the next step instead.
Is this a personalised meal plan?
The recipes reflect supported food preferences, but they are educational meal ideas, not a prescribed daily diet or an assessment of your calorie and nutrient needs. Nutrition values are estimates. Always check ingredient labels and cross-contact risks. Advice for a medical condition or complex allergy needs an appropriately qualified professional.
Can I get nutrition coaching online?
Yes. Online nutrition advising and coaching are available. Contact Sarka to discuss the format, availability and pricing. In-person options in Alberta depend on location and scheduling.
Do you also offer private yoga and fitness sessions?
Yes. You can enquire about private yoga, fitness training and sessions for groups or organisations, online or in person. See the weekly yoga classes or contact Sarka about a private session.