A weekend away
Nature, movement and space to pause. Explore our retreat experiences and find your next invitation.
Explore retreats ↗Yoga · Group fitness · Wellbeing in Alberta
Yoga Retreats
Where Mountains
Meet Prairies.
Step out of your everyday routine. Find your rhythm through mindful movement, nourishing food and time in nature.
Come as you are. Move at your own pace.
Thoughtful movementNourishing experiencesReal connectionRoom to slow down
Make space for something good
Your next chapter.
October 2-4, 2026 | Gladstone Mountain Ranch
Into the Wild: Gladstone Mountain Ranch Yoga and Pilates Retreat
A weekend of yoga, shared meals and unhurried moments in the Alberta foothills. Join the activities that feel right for you.
- Movement for different experience levels
- Space for connection and quiet time
- Choose the package that suits your stay
Wellbeing, your way
Small moments.
Meaningful change.
A practice for you
Bring yoga and group fitness into your week with classes and personal sessions that meet you where you are.
Find a class ↗Your nutrition guide
Explore nutrition guidance with Sarka and find practical support for your everyday wellbeing.
Explore nutrition guidance ↗
Your yoga, fitness & nutrition coach
Hi, I’m Sarka.
Welcome to Vital Living.
I bring together yoga, fitness and nutrition to help you make more room for your wellbeing. Whether we meet in a class or at a retreat, you’re welcome just as you are.
Get to know me ↗