Health & nutrition
Public Health and Human Nutrition at Charles University in Prague, and Fitness Management and Nutritional Coaching at the University of Prevention and Health Management in Saarbrücken, Germany.
Meet your host & coach
Hi, I’m Sarka.
Welcome.
Yoga teacher, fitness coach, nutrition professional and mom of two. I help people make room for movement, nourishment and connection in everyday life.
My work brings together a love of learning and a practical understanding of busy family life. Whether we meet in a weekly class, a personal session or a retreat, we start with where you are.
Let’s connect ↗A foundation in health & movement
Learning that supports
the way I teach.
Movement & teaching
Certified yoga teacher and group fitness trainer, with experience managing group fitness activities in Freilassing, Germany, and teaching at GYMVMT and Big Sky Fitness in Calgary.
A practical approach
My background includes evidence-based nutrition advising, workshop planning and fitness coaching. I bring these perspectives together with attention to your experience and goals.
Find your starting point
Let’s make space
for your wellbeing.
Weekly classes
Join Vinyasa Flow or Yin Yoga at SGB Fitbodies. Visit the classes page for the current schedule, passes and booking.
View current classes ↗Retreats
Step away for mindful movement, shared meals and time in nature. Explore upcoming dates, the setting and room options.
Explore retreats ↗Personal & online sessions
Ask about private yoga or fitness sessions, online groups and sessions for your own group. We can discuss your goals, suitability and availability before booking.
Ask about a session ↗Group yoga & wellness events
Your group.
Your occasion.
Sarka can tailor yoga and movement sessions for corporate events, workplace wellness, team days, private gatherings, weddings and other celebrations. Whether you are bringing colleagues, friends or family together, the session can be adapted to your group’s experience, interests and setting.
Share your preferred date, location, group size and what you have in mind. We will discuss the format, accessibility needs, availability and price together.
Message Sarka about your event →