1) Strawberry Protein & Fiber Smoothie
Ingredients
- 200 ml unsweetened coconut milk
- 1 scoop vanilla protein powder
- 150 g frozen strawberries
- 1 tsp honey (or maple syrup)
- 1 Tbsp chia seeds ← extra fiber & omega‑3
- Handful of ice cubes
Method
Blend everything until smooth, pour into a glass, and garnish with sliced strawberries.
Optional: rim the glass with a pre‑biotic strawberry topping for an even higher fiber boost.
2) Choc‑Peanut Recovery Shake
Ingredients
- 200 ml chilled oat milk (creamier than almond)
- 1 scoop chocolate protein powder
- ½ ripe banana (keeps sugars lower)
- 1 tsp natural peanut butter
- ½ Tbsp cacao nibs for crunch
- Handful of ice cubes
Method
Blend everything until velvety, add ice, pulse again, then sprinkle the cacao nibs on top before serving.
3) Raspberry Collagen Glow Smoothie
Ingredients
- 200 ml unsweetened almond milk
- 1 scoop vanilla protein powder
- 10 g collagen powder
- 150 g frozen raspberries
- ½ banana
- ¼ small avocado for healthy fats & creaminess
- Ice cubes
Method
Blend all ingredients until silky. Pour into a chilled glass and top with a few raspberries.
4) Coco‑Mango Lime Refresher
Ingredients
- 200 ml light coconut milk
- 1 scoop vanilla protein powder
- 150 g frozen mango chunks
- 1 tsp shredded coconut
- Juice of ½ lime
- 2 Tbsp plain Greek yogurt for extra protein & tang
- Ice cubes
Method
Blend until smooth, pour into a glass, sprinkle with shredded coconut, and add a few mango pieces on top.
5) Blue Tropic Spirulina Smoothie
Ingredients
- 200 ml coconut milk (or coconut water for lighter version)
- 1 scoop vanilla protein powder
- 150 g frozen pineapple chunks
- 1 tsp blue spirulina powder
- ½ banana
- ¼ tsp grated fresh ginger for zing
- Ice cubes
Method
Blend until completely smooth and pour into a glass. Finish with extra pineapple pieces for texture.
I hope you are enjoying an amazing Summer!