Into the Wild. Home to Yourself.
Step away.
Come back to yourself.
Three days of mindful movement, nourishing meals and mountain air. This early-autumn retreat brings yoga and Pilates together with time to rest, connect and enjoy the Alberta foothills.
Come on your own, with a friend or with family. Beginners are welcome, and every activity is an invitation. Join a session, take a quiet walk, or settle in with a book. You choose your pace.
Thoughtfully brought together
What’s part of the weekend
- Yoga, Pilates, mobility and restorative movement
- Meals, snacks, tea, coffee and seasonal zero-proof drinks
- Opening and closing circles, journaling and reflection
- Workshops and creative or restorative experiences
- Firelight, quiet time and connection
- Two nights’ accommodation with an overnight package
Select a shared double or private single room in the booking panel. Review your selected package before checkout.
Time for a different rhythm
Your weekend, at a glance.
All activities are optional. Join the experiences that feel right for you, and take time for yourself whenever you need it.
Some of the experiences we have planned
- A self-led creative writing activity, giving you space to reflect, journal and spend some quiet time with yourself.
- A Spinal Flow session, an approach created by Dr. Carli Axford, with space to relax and unwind.
- A creative workshop, where we will create First Nations-inspired products while learning through the experience.
- A counsellor-led workshop focused on emotional regulation and the science of compassion.
- Two Pilates sessions with Andrea.
- Three yoga sessions throughout the retreat.
There will also be plenty of space between activities to rest, connect with others, enjoy the beautiful surroundings or simply have some quiet time for yourself. You are welcome to step back from any part of the program and follow your own pace.
The flow of the weekend
Arrive & exhale
Settle in, enjoy a welcoming snack and join gentle movement, dinner and an opening circle. Ease into the evening with tea and firelight.
Move, explore & reconnect
Morning movement, brunch and a signature workshop. Leave room for rest, the optional sauna or lake experience, then gather for restorative practice and dinner.
Integrate & return home
A gentle morning, closing movement practice and brunch. Finish with a closing circle and take a little of the weekend home with you.
The schedule can adapt to the weather and group. Ask us for the detailed itinerary and arrival/departure times before you plan your travel.
The setting
At home in the foothills.
Gladstone Mountain Ranch offers mountain views, open fields, forest trails and spaces to gather. Overnight guests stay in motel-style rooms. The Cedar Room is a quiet hub for refreshments and smaller gatherings; the Main Lodge hosts movement, meals and group experiences.
Shared double and private single packages are offered subject to availability. For room layout, accessibility or a specific sleeping arrangement, contact us before booking.
Your hosts
Sarka Huber & Andrea Dean
Sarka leads yoga and group fitness; Andrea brings her Pilates practice. Together they create a welcoming weekend of movement and rest.
A few helpful details
Good to know.
Is this retreat suitable for beginners?
Yes. The retreat welcomes beginners and guests who prefer a gentler pace. Movement can be modified, and participation is optional. Tell us about any access or movement needs before booking so we can discuss suitability.
Can I come on my own?
Yes. Solo guests are welcome. Choose a private or shared option according to availability, and ask us about sharing arrangements before booking.
What if I have dietary needs?
Share your dietary requirements with the team. For allergies or essential restrictions, contact us before booking to confirm what can be accommodated.
What does each package include?
The room packages include two nights at the ranch, retreat activities and meals. Choose shared double or private single occupancy in the booking panel to see the current price and availability.
What is the cancellation policy?
Please read the booking and cancellation policy before reserving. Contact us if you need clarification on how it applies to your package.
Can I see the full itinerary before booking?
Yes. Contact Sarka for the detailed itinerary, arrival/departure information and any travel questions. Cell service at the property may be limited.
