Sourdough Bread Benefits: Why Fermented Loaves Deserve a Spot in Your Vital Living Kitchen
1. Fermentation Turns Everyday Bread into a Gut-Health All-Star Unlike commercial yeasted loaves, sourdough relies on a living culture of wild yeasts and lactic-acid bacteria. During its slow rise, these microbes craft organic acids and prebiotic fibers that feed friendly gut bacteria, helping diversify the microbiome and ease bloating or irregularity.Mayo Clinic Health System 2. […]