If you’ve ever felt “stiff” and immediately thought I must need more stretching, you’re not alone. But stiffness is rarely just about short muscles. It’s also about your nervous system, your connective tissue, your daily movement patterns—and yes, hydration. Fascia has become a wellness buzzword, but it’s also a real, measurable tissue with real, measurable […]
Ever feel like your to-do list is longer than a prairie highway? Alberta’s mountains are calling, and they want you to ditch the stress, find your flow, and maybe even sneak in a cheeky glass of wine. If you’re a woman aged 30–60 and life feels like a never-ending group chat, this is your official
Why Alberta’s Mountain Yoga Retreats Are the Escape You Didn’t Know You Needed Read More »
New Year always feels like a fresh inhale. The days get a little longer, the light shifts, and suddenly I’m back in that familiar place: planning, dreaming, organizing, and getting ready to welcome women into the mountains for a few days of movement, breath, and real rest. This year for the second time. If you’ve