Ever feel like your to-do list is longer than a prairie highway? Alberta’s mountains are calling, and they want you to ditch the stress, find your flow, and maybe even sneak in a cheeky glass of wine. If you’re a woman aged 30–60 and life feels like a never-ending group chat, this is your official invitation to unplug, unwind, and let Vital Living’s retreats do the heavy lifting (figuratively, of course).
What Makes a Mountain Yoga Retreat So Special?
Picture this: crisp mountain air, flow-style yoga sessions at Bee and Bear, and a weekend where “me time” isn’t just a suggestion—it’s a requirement. Our Alberta yoga retreats blend mindful movement, mountain views, and cozy vibes. We keep things clean and minimal, so you can actually hear yourself think (and breathe).
Who Are These Retreats For?
Busy women, I see you. You’re juggling work, family, and maybe even a sourdough starter (I do). My retreats are designed for women, who crave calm, connection, and a little bit of cheeky self-indulgence. Whether you’re a yoga newbie or a seasoned savasana pro, you’ll fit right in.
What to Expect—The Cheeky Details
- Sunrise yoga with mountain views
- Workshops (no celery juice required)
- Laughter, community, and genuine connection
- Mystery atmosphere around the fire
- Zero pressure to chant (unless you want to)
- Yes, you can keep your socks on during savasana
I’m all about making you feel at home—minus the laundry and to-do lists.
Real Results—How You’ll Feel After
Retreat magic is real. Here’s what you can expect:
- More energy (like, actually)
- Improved mood and mental clarity
- Better digestion and a glow that’s not just from the mountain air
- Fewer cravings and more balance
- Stable weight, clearer skin, and a lighter spirit
Why Choose Vital Living?
Vital Living is more than just yoga in the mountains. With my background in yoga, nutrition, and public health, you get a personal touch and small group experience. My retreats are intentionally designed for women, with a clean, elegant, and minimal aesthetic. Think soft natural light, vintage tones, and plenty of negative space—for your mind and your Instagram feed.
Ready to Escape?
If you’re ready to swap your inbox for the sound of mountain breezes, now’s your chance. Reserve your spot at the next Vital Living retreat before someone else grabs the last yoga mat.
What’s your dream mountain escape? Tell me in the comments or share this post with a friend who needs a getaway!
Vital Living | Clean, minimal, cheeky wellness for women who crave more than just a break. Follow @VitalLiving for more retreat inspiration and wellness tips.