Add food
Search common foods, restaurant examples, your saved foods, and live public database matches.
Meal log
Entries are saved in this browser.
Daily energy intake calculator
Uses adult DRI Estimated Energy Requirement equations for men and women, with physical activity coefficients.
Your daily target
0 kcal
- Maintenance estimate
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 0 g
- BMI
- 0
This is an estimate, not medical advice. Individual needs can differ with pregnancy, breastfeeding, medical conditions, medication, athletic training, or clinical nutrition goals.
Create custom food
Use this for exact store labels or restaurant nutrition tables.
Saved custom foods
Your private foods are stored locally in this browser.
Food database search
The WordPress endpoint uses USDA FoodData Central with a limited demo key unless a production key is configured later.
Export
Download your profile, foods, and meal logs as JSON for backup or migration.