Meet Your Yoga, Fitness & Nutrition Coach

Introduction

Hi! I’m Sarka, a dynamic and passionate professional dedicated to health and wellness. As a mom of two, I do my best to juggle family life with a fulfilling career. I hold a degree in Public Health and Human Nutrition from Charles University in Prague and another in Fitness Management and Nutritional Coaching from the University of Prevention and Health Management in Saarbrücken, Germany. Yes, I’m a lifelong learner ♥️ I’m also a certified yoga teacher and group fitness trainer.

With experience as a fitness coach, I managed group fitness activities in Freilassing, Germany, served as a DGE-certified evidence-based nutrition adviser, project and workshop planner and worked as an instructor at GYMVMT and Big Sky Fitness in Calgary, Canada. Let’s just say, when it comes to health and fitness, I’ve got you covered!

Meet Me In Person

I currently run following in person classes:

KETTLEBELL AND CORE

When: Thursdays 9am

Where: Consistent Fitness Picher Creek

https://www.cfpinchercreek.ca/

FIT STRONG AND TONED

When: Thursdays 6pm

Where: Sugar Studio Pincher Creek

https://www.sugarthestudio.com/

YOGA FLOW

When: Sundays 6pm

Where: Sugar Studio Pincher Creek

https://www.sugarthestudio.com/

For inquiries about private or group in-person training, please contact me.

Meet Me Online

Online Yoga Group Session

Join a rejuvenating online yoga group session from the comfort of your home! These live virtual classes bring the energy of a group practice while allowing you to flow at your own pace. Whether you’re a beginner or an experienced yogi, each session is designed to help you move, breathe, and connect with yourself.

Online Workout Group Session

Train from anywhere with a live online workout session designed to help you build strength, improve endurance, and stay motivated – all from the comfort of your home. Whether you’re looking for a high-energy sweat session or a low-impact strength and mobility workout, these virtual sessions are tailored to your needs and fitness level.

Private Online Yoga Or Workout Session

Individuals or private groups

From the comfort of your home, join me on the mat! This session will be fully personalized, starting with an anamnesis (form will be sent over the email in advance), and interview to discuss the purpose of this 1-on-1 session and what we can achieve together.