Online & In Person Classes
It's Time to Start
Are you thinking about visiting your first Yoga or Fitness class, but you have some doubts if it’s for you? No worries it is for everyone and age or physical condition doesn’t matter. Movement (any kind) will improve your overall health.
IN PERSON YOGA FLOW GROUP Session
Join my transformative Yoga Flow session designed to harmonize your mind and body. In this gentle yet dynamic class, you'll move seamlessly through a series of flowing postures that build strength, enhance flexibility, and foster inner peace.
ONLINE WORKOUT GROUP Session
Train from anywhere with a live online workout session designed to help you build strength, improve endurance, and stay motivated - all from the comfort of your home. Whether you're looking for a high-energy sweat session or a low-impact strength and mobility workout, these virtual sessions are tailored to your needs and fitness level. What to Expect: warm up, functional movement patterns, pilates-like workouts, training with small equipment, cardio parts, modifications and stretching- cool down. Experience "fitness driven by the beat!"
IN PERSON FIT STRONG AND TONED WORKOUT GROUP Session
Join my dynamic, in-person workout with small equipment, designed to help you build strength, tone your muscles, and boost your overall fitness—all while enjoying the support and motivation of a like-minded community.
What to Expect: warm up, functional movement patterns, pilates-like workouts, training with small equipment, cardio parts, modifications and stretching- cool down. Experience "fitness driven by the beat!"
ONLINE YOGA GROUP Session
Join a rejuvenating online yoga group session from the comfort of your home! These live virtual classes bring the energy of a group practice while allowing you to flow at your own pace. Whether you're a beginner or an experienced yogi, each session is designed to help you move, breathe, and connect with yourself.