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Aging is a natural part of life—but how we age can be influenced by many factors, especially nutrition. What you eat plays a major role not only in your internal health but also in the condition of your skin, energy levels, and resilience over time. In this article, we’ll explore the best anti-aging foods, nutrients, […]

1. Fermentation Turns Everyday Bread into a Gut-Health All-Star Unlike commercial yeasted loaves, sourdough relies on a living culture of wild yeasts and lactic-acid bacteria. During its slow rise, these microbes craft organic acids and prebiotic fibers that feed friendly gut bacteria, helping diversify the microbiome and ease bloating or irregularity.Mayo Clinic Health System 2.

Most of us know we should eat more vegetables and fruits, but actually doing it can be tough. Between busy schedules, picky eaters, or just not loving the taste of some veggies, it’s easy to fall short. One easy and tasty way to get more of these important foods into your day is by drinking