You don’t have to be “creative” to benefit from a creative workshop. In fact, that’s exactly why I plan them into my retreats. When life is busy (and your brain is running 47 tabs), the last thing you need is another thing to be good at. What you do need is a gentle way to […]
Why I Include Creative Workshops in My Retreats (and Why You’ll Love Them) Read More »
If you’ve ever felt “stiff” and immediately thought I must need more stretching, you’re not alone. But stiffness is rarely just about short muscles. It’s also about your nervous system, your connective tissue, your daily movement patterns—and yes, hydration. Fascia has become a wellness buzzword, but it’s also a real, measurable tissue with real, measurable
Ever feel like your to-do list is longer than a prairie highway? Alberta’s mountains are calling, and they want you to ditch the stress, find your flow, and maybe even sneak in a cheeky glass of wine. If you’re a woman aged 30–60 and life feels like a never-ending group chat, this is your official
Why Alberta’s Mountain Yoga Retreats Are the Escape You Didn’t Know You Needed Read More »