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Most of us know we should eat more vegetables and fruits, but actually doing it can be tough. Between busy schedules, picky eaters, or just not loving the taste of some veggies, it’s easy to fall short. One easy and tasty way to get more of these important foods into your day is by drinking […]

What Does “Eat the Rainbow” Really Mean? “Eat the rainbow” refers to consuming fruits and vegetables of different colors—reds, oranges, yellows, greens, blues/purples, and even whites/browns—to ensure you get a broad spectrum of nutrients. Each hue signals the presence of unique compounds called phytochemicals, which plants produce to protect themselves from pests, UV light, and

Back-to-back meetings, looming deadlines, endless email threads—sound familiar? When schedules ignite, nutrition is often the first casualty. Yet steady energy, sharp focus, and long-term health hinge on what (and when) you eat. This guide delivers nutrition tips for busy professionals, including meal prep for work, healthy workplace snacks, and balanced lunch ideas you can follow