Admin@vitalliving.ca

If your brush is suddenly collecting more hair than usual, nutrition might be part of the story. While genetics, hormones, stress, and medical conditions play major roles, research shows that key nutrient gaps (and sometimes excesses) can worsen shedding—and correcting them can help. This guide walks you through what the science says about food, labs, […]

Food isn’t just fuel—it’s energy, vitality, and connection to the seasons around us. As the weather shifts, so do our bodies’ needs. Nature provides what we need in each season, and when we eat in harmony with it, we can feel more energized, balanced, and resilient. Seasonal nutrition isn’t a trend; it’s a way of

When it comes to women’s health, staying fit and energized isn’t about perfection or extreme routines. It’s about the small choices we make every day. Consistent, simple habits add up—helping us feel stronger, more balanced, and more confident over time. Fit and healthy women don’t rely on quick fixes or unsustainable diets. Instead, they cultivate