3 Day / 2 Night Yoga/Fitness Retreat
Full Experience
September 12th - September 14th 2025

3 Day & 2 Night Full Retreat Package Location: The Bee and Bear Boutique Lodge

As the days grow shorter and nature begins to turn inward, so do we. Join us for a nourishing and inspiring weekend where we’ll embrace the balance of light and dark, movement and stillness, energy and rest. Root & Rise is about grounding ourselves deeply—physically and emotionally—so we can rise with clarity and intention into the new season.

Two-bed suites are available, each with a private bathroom (bath tub or bath tub and shower). This is a wonderful opportunity for solo travelers open to sharing a space and making new connections, as well as for friends or duos attending together.

Styles: Rooted Flow Vinyasa, Autumn Equinox Gentle Yoga, Restorative Yoga, Functional Fitness, Barre & Core Stability, Small Group Strength Training, Mobility & Balance Work

Retreat Experience Highlights

Daily Yoga & Fitness Sessions – Energizing flows and grounding practices aligned with the season
Mindfulness & Journaling – Introspective exercises for clarity and emotional release
Nature Connection – Guided hikes to take in the crisp air and golden views
Craft & Seasonal Self-Care Workshops – Reflect, create, and reconnect
Restorative Practices – Yin yoga, sound bath healing, and slow movement
Evening Rituals – Bonfires, storytelling, and warm moments under autumn skies

Meals & Nourishment

Our meals will be lovingly prepared by Chef D’Arcy, certified cook from SEEDS Pincher Creek. Expect fresh, seasonal ingredients in every breakfast, lunch, dinner, and snack—designed to energize and soothe. A tea, coffee, and water bar will be open all day. Vegetarian, vegan, or have allergies? Please let us know at least one week in advance so we can prepare accordingly.

Optional Add-Ons

Want to deepen your relaxation? We’re offering massage and reflexology sessions during the retreat. Let us know in advance if you’re interested, and we’ll schedule a time that works for you.

A Special Gift

You’ll leave with more than renewed energy—we’ve prepared a surprise to take home, along with a refreshment box for your journey back.

Location

Held at the stunning Bee and Bear Boutique Lodge in Twin Butte, this cozy, mountain-view lodge is nestled right where prairie meets the Rockies—just minutes from Waterton National Park. Nature will be our co-host as we move, breathe, and reflect in this peaceful fall setting.

SCHEDULE

FRIDAY – Root
Check-in from 3pm

• Arrival & Opening Ceremony

• Welcome Circle & Intention Setting

• Gentle Grounding Yoga

• Nourishing Dinner

• Fire Ritual & Journaling

SATURDAY – Shift

• Energy Awakening Session

• Sunrise Flow Yoga

• Functional Fitness & Strength

• Seasonal Self-Care Workshop

• Guided Nature Walk

• Restorative Yoga & Sound Healing

• Celebration Dinner & Bonfire

• Reflection & Journaling

SUNDAY – Rise

• Morning Vinyasa Flow

• HIIT or Mobility Training

• Workshop: Clarity & Intention

• Closing Circle & Light Farewell Lunch
  Check-out by 2pm

Disclaimer:
The retreat schedule and offerings are subject to change. We strive to deliver the planned experience, but adjustments may be made due to weather, group dynamics, or unforeseen circumstances. Thank you for your understanding.

In the evenings, you can unwind with:

• A cozy bonfire and warm drinks

• Stargazing from the deck or hot tub

• Peaceful moments of solitude or conversation

What’s Included

• 2-night stay at a relaxing boutique lodge
• Daily yoga & fitness classes
• Specialized workshops (nutrition, crafts, journaling)
• Nature hike
• Tea, coffee, and water served all day
• Delicious seasonal meals by Chef D’Arcy
• Restorative yoga with sound bath
• Free WiFi (but digital detox is encouraged)
• Welcome drink
• Free parking
• Support from your hosts before and after the retreat

Your Hosts:
Sarka Huber @vital_living_with_sarka
Bara Haban @b_fit_health_wellness

We can’t wait to welcome you into this cozy, soul-filling experience. Questions? Reach out anytime, we’re happy to help!