1. Fermentation Turns Everyday Bread into a Gut-Health All-Star Unlike commercial yeasted loaves, sourdough relies on a living culture of wild yeasts and lactic-acid bacteria. During its slow rise, these microbes craft organic acids and prebiotic fibers that feed friendly gut bacteria, helping diversify the microbiome and ease bloating or irregularity.Mayo Clinic Health System 2. […]

Most of us know we should eat more vegetables and fruits, but actually doing it can be tough. Between busy schedules, picky eaters, or just not loving the taste of some veggies, it’s easy to fall short. One easy and tasty way to get more of these important foods into your day is by drinking

What Does “Eat the Rainbow” Really Mean? “Eat the rainbow” refers to consuming fruits and vegetables of different colors—reds, oranges, yellows, greens, blues/purples, and even whites/browns—to ensure you get a broad spectrum of nutrients. Each hue signals the presence of unique compounds called phytochemicals, which plants produce to protect themselves from pests, UV light, and