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For many women, fitness used to mean more: more cardio, more sweat, more hours at the gym. But as our bodies evolve after 35, “more” often becomes the enemy of balance. The truth is, strength in this chapter of life has less to do with intensity — and everything to do with intention. At Vital […]

(Inspired by the Root & Rise Autumn Retreat) When the air turns crisp and the leaves begin to fall, the world around us whispers one simple message: slow down. Autumn isn’t just a change in weather; it’s an invitation to pause, release, and root yourself again. After months of long days and constant motion, your

If your brush is suddenly collecting more hair than usual, nutrition might be part of the story. While genetics, hormones, stress, and medical conditions play major roles, research shows that key nutrient gaps (and sometimes excesses) can worsen shedding—and correcting them can help. This guide walks you through what the science says about food, labs,