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Back-to-back meetings, looming deadlines, endless email threads—sound familiar? When schedules ignite, nutrition is often the first casualty. Yet steady energy, sharp focus, and long-term health hinge on what (and when) you eat. This guide delivers nutrition tips for busy professionals, including meal prep for work, healthy workplace snacks, and balanced lunch ideas you can follow […]

Introduction: Why This Quote Still Matters “The privilege of a lifetime is being who you are.” Let this sit for a bit. When mythologist Joseph Campbell first wrote those words, he was distilling decades of research into world myth and human psychology. In 2025, the quote is more than a feel‑good line on social media—it’s a

by Vital Living with Sarka When Mother’s Day rolls around, many of us search for the perfect way to show appreciation for everything our mothers do. While flowers and spa gift certificates are classic options, this year, why not offer something truly transformative and unforgettable? A yoga and fitness retreat is one of the most