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Have you seen it too? #softlife is popping up everywhere—from reels of women sipping matcha in morning light to TikToks about setting boundaries and choosing rest over grind. But unlike fleeting fads, this one is striking a deep, soulful chord with women—especially those of us who’ve spent years chasing goals, holding it all together, and […]

1. Your Brain Reconstructs Duration From Memory “Snapshots” We don’t sense time like a stopwatch; instead, the brain infers how long a period lasted by counting distinct memories it encoded. Novel or intense moments create dense “snapshots,” stretching the recalled interval, while routine days produce fewer memory traces and feel shorter in hindsight. A 2024

If nonstop to-do lists, family obligations, and an always-on inbox have you feeling frazzled, you’re not alone. Stress is one of the most common health complaints among Canadian adults—especially busy women balancing careers, caregiving, and personal goals. The good news? You can reclaim your calm with simple, science-backed stress relief tips that fit seamlessly into