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We’ve all heard the advice to “eat more fruits and vegetables,” but what does that actually mean? How much is enough? Let’s dive into what leading health organizations around the world recommend for daily fruit and vegetable intake, and why these colorful foods deserve a starring role on your plate. The Classic “5 A Day” […]

Yoga props have revolutionized modern practice, making yoga accessible to practitioners of all levels and abilities. Whether you’re a beginner exploring your first downward dog or an experienced yogi deepening your practice, understanding how to use yoga props effectively can transform your experience on the mat. What Are Yoga Props? Yoga props are tools designed

In a world overflowing with diet trends, conflicting advice, and quick-fix solutions, finding a sustainable approach to nutrition can feel overwhelming. At Vital Living, we believe that true nourishment goes beyond counting calories or following restrictive meal plans. It’s about cultivating a mindful relationship with food that honors your body, supports your energy, and brings