The Vital Living journal

Tag: fitness over 35

22 June 2026

Perimenopause & Power: Why Moving Differently Matters

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

24 February 2026

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

27 October 2025

Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.

22 September 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

25 August 2025

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

5 August 2025

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

28 July 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

3 July 2025

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

9 June 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

9 March 2025

Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.