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The Vital Living journal

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23 June 2025

Why Time Seems to Fly: 7 Evidence-Based Explanations (and How to Slow It Down)2026 update on the psychology and neuroscience behind the “where-did-the-day-go?” phenomenon

Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.

16 June 2025

Stress Relief Tips That Actually Work: Your Vital Living Guide to Staying Calm, Energized, and Happy

Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.

9 June 2025

Anti-Aging Nutrition: How to Eat for Radiant Skin, Longevity, and Vitality

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

2 June 2025

Sourdough Bread Benefits: Why Fermented Loaves Deserve a Spot in Your Vital Living Kitchen

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

19 May 2025

Boost Your Fruit and Veggie Intake with Simple Homemade Smoothies

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

12 May 2025

Eating the rainbow isn’t just a colorful mantra—it’s a simple, science-backed strategy for maximizing the health benefits of your diet

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

29 April 2025

Eating Well Through the Busy Workday

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

22 April 2025

The Privilege of a Lifetime Is Being Who You Are How Joseph Campbell’s famous quote unlocks authenticity, self‑love, and sustainable personal growth

Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.

14 April 2025

A Yoga & Fitness Retreat: The Ultimate Mother’s Day Gift for Wellness and Connection

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

7 April 2025

The Transformative Power of a Yoga Retreat in Alberta

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.