I used to think “healthy retreat food” meant one of two things: And if you’ve ever been stuck in the start Monday / be good / fall off / feel guilty loop, you know why that’s a hard no. So when I talk about gentle nutrition on my retreats, I’m not talking about a cleanse, […]

If the words yoga retreat make you picture bendy humans doing handstands at sunrise… you’re not alone. And if your next thought is, “That’s not me,” I want you to take a breath. You don’t need to be flexible to come on a yoga retreat. You don’t need fancy leggings, a perfect downward dog, or

If you feel like your body changed the rules overnight If you’re 35–45 and thinking, “I’m doing the same things I’ve always done… so why do I feel more tired, more puffy, more anxious, and less resilient?” you’re not imagining it. This is the season where a lot of women start noticing subtle shifts: This