Summer Yoga: When to Choose Yin and When to Choose Vinyasa Flow
Not sure whether your summer body needs rest or movement? Learn when to choose Yin Yoga and when to choose Vinyasa Flow with Sarka Huber of Vital…
The Vital Living journal
A little inspiration.
Ideas for moving well, eating well, and making space for yourself. Start with what speaks to you.
Latest articles
Showing 11–20 of 74 articles
Why Fall Is Calling: Retreats, Yoga Classes, and Real-Life Wellness
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
The Truth About 10,000 Steps a Day (and Why Movement Still Matters)
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
Perimenopause & Power: Why Moving Differently Matters
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.
How to Stop Waiting to Feel Ready
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Summer Solstice Self-Care: Why It’s a Powerful Time for a RetreaT
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Rest Isn’t the Opposite of Discipline — It’s Part of It
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
What 150 Active Minutes Actually Looks Like
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
Self-Care That Doesn’t Feel Like Another To-Do List
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
We Forgot How to Rest: Fighting for Realness in a Phone-First World
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.