What Does “Eat the Rainbow” Really Mean? “Eat the rainbow” refers to consuming fruits and vegetables of different colors—reds, oranges, yellows, greens, blues/purples, and even whites/browns—to ensure you get a broad spectrum of nutrients. Each hue signals the presence of unique compounds called phytochemicals, which plants produce to protect themselves from pests, UV light, and […]

Back-to-back meetings, looming deadlines, endless email threads—sound familiar? When schedules ignite, nutrition is often the first casualty. Yet steady energy, sharp focus, and long-term health hinge on what (and when) you eat. This guide delivers nutrition tips for busy professionals, including meal prep for work, healthy workplace snacks, and balanced lunch ideas you can follow

Introduction: Why This Quote Still Matters “The privilege of a lifetime is being who you are.” Let this sit for a bit. When mythologist Joseph Campbell first wrote those words, he was distilling decades of research into world myth and human psychology. In 2025, the quote is more than a feel‑good line on social media—it’s a