New Year always feels like a fresh inhale. The days get a little longer, the light shifts, and suddenly I’m back in that familiar place: planning, dreaming, organizing, and getting ready to welcome women into the mountains for a few days of movement, breath, and real rest. This year for the second time. If you’ve […]

Christmas has a way of turning the volume up on everything: the lights, the social plans, the treats, the expectations. And while the season can be deeply joyful, it can also feel like a tug-of-war between “I want to enjoy this” and “I don’t want to feel sluggish, bloated, or off-track.” Here’s the mellow truth:

When your body is truly supported, you notice it. Not in a dramatic, overnight transformation—but in the quiet, consistent ways your days start to feel easier. You wake up with more steady energy. Sleep becomes more predictable. Your skin looks calmer. Your mood feels less reactive, and cravings don’t run the show. These changes aren’t