Summer Solstice Self-Care: Why It’s a Powerful Time for a RetreaT
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
The Vital Living journal
A little inspiration.
Ideas for moving well, eating well, and making space for yourself. Start with what speaks to you.
Latest articles
Showing 21–30 of 79 articles
Rest Isn’t the Opposite of Discipline — It’s Part of It
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
What 150 Active Minutes Actually Looks Like
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
Self-Care That Doesn’t Feel Like Another To-Do List
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
We Forgot How to Rest: Fighting for Realness in a Phone-First World
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Rituals You’ll Steal From Retreat and Keep at Home
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Balanced Meals Without Counting Macros: My Simple Plate Method
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Healthy Retreat Food Without Diet Culture: What ‘Gentle Nutrition’ Looks Like for a Weekend
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Beginner-Friendly Yoga Retreat: What If You’re Not Flexible (or Not “Good” at Yoga)?
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Perimenopause-Friendly Wellness: Why Your Old Routine Stopped Working (and What to Do Instead)
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.