The Vital Living journal

Tag: follow Sarka Huber

20 April 2026

Balanced Meals Without Counting Macros: My Simple Plate Method

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

16 March 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

9 March 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

24 February 2026

Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.

16 February 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

10 February 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

2 February 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

26 January 2026

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

19 January 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

12 January 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.