The Vital Living journal

Tag: gentle nutrition

20 April 2026

Balanced Meals Without Counting Macros: My Simple Plate Method

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

16 March 2026

Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.

26 January 2026

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

24 December 2025

Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.

3 December 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

24 November 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

13 November 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

22 September 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

15 September 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.

18 August 2025

Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.