Summer Yoga: When to Choose Yin and When to Choose Vinyasa Flow
Not sure whether your summer body needs rest or movement? Learn when to choose Yin Yoga and when to choose Vinyasa Flow with Sarka Huber of Vital…
The Vital Living journal
Yoga & Movement
Find your flow, build strength, and move in a way that feels good.
Yoga & Movement articles
Showing 1–10 of 18 articles
Why Fall Is Calling: Retreats, Yoga Classes, and Real-Life Wellness
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
The Truth About 10,000 Steps a Day (and Why Movement Still Matters)
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
What 150 Active Minutes Actually Looks Like
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
Beginner-Friendly Yoga Retreat: What If You’re Not Flexible (or Not “Good” at Yoga)?
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Why Alberta’s Mountain Yoga Retreats Are the Escape You Didn’t Know You Needed
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Getting Ready for the Season: How I’m Planning This Year’s Mountain Yoga Retreats (and Why I’m So Excited)
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Food, Movement & Christmas: A Gentle Guide to Feeling Your Best This Season
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
The Complete Guide to Using Props in Yoga: Enhance Your Practice
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
5 Transformative Ways Yoga Retreats Can Reset Your Mind, Body, and Spirit
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.