Back to Routine Without the Pressure: A Gentle September Reset
Ease into September with simple meals, gentle movement, time to rest, and a practical checklist for your first week back. Start with one thing that makes tomorrow…
The Vital Living journal
Mindful Living
Make room for rest, small rituals, and a little more presence.
Mindful Living articles
Showing 1–10 of 14 articles
Summer Yoga: When to Choose Yin and When to Choose Vinyasa Flow
Not sure whether your summer body needs rest or movement? Learn when to choose Yin Yoga and when to choose Vinyasa Flow with Sarka Huber of Vital…
Why Fall Is Calling: Retreats, Yoga Classes, and Real-Life Wellness
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
How to Stop Waiting to Feel Ready
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Rest Isn’t the Opposite of Discipline — It’s Part of It
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Self-Care That Doesn’t Feel Like Another To-Do List
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
We Forgot How to Rest: Fighting for Realness in a Phone-First World
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
When Your Body Is Truly Supported, You Notice It: 7 Signs Your Wellness Routine Is Working
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
5 Simple Wellness Habits That Will Transform Your Day
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Why Time Seems to Fly: 7 Evidence-Based Explanations (and How to Slow It Down)2026 update on the psychology and neuroscience behind the “where-did-the-day-go?” phenomenon
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.