How to Make Soup a Satisfying Meal
Turn a light bowl of soup into a more substantial meal with protein foods, vegetables and grains. Includes three easy autumn combinations and leftover safety tips.
The Vital Living journal
Nutrition
Simple meals, everyday nourishment, and a gentler approach to food.
Nutrition articles
Showing 1–10 of 32 articles
Thanksgiving Without Food Guilt: A Gentle Guide to Eating Well
Enjoy a more relaxed Thanksgiving with five practical ideas for eating well, sharing favourite foods, simplifying hosting and using leftovers safely.
Are Frozen Vegetables as Healthy as Fresh?
Are frozen vegetables as healthy as fresh? Explore the evidence, shopping tips and three easy dinner ideas for busy autumn evenings.
Still Hungry After Dinner? 5 Ways to Make Meals More Satisfying
Still hungry after dinner? Explore five evidence-based ways to make meals more satisfying, plus easy autumn dinner ideas and a gentle look at cravings.
5 Simple Ways to Eat More Fibre This Fall
Bring more fibre to everyday meals with five simple autumn ideas, three cosy meal combinations, and gentle tips to help your digestion adjust.
Back to Routine Without the Pressure: A Gentle September Reset
Ease into September with simple meals, gentle movement, time to rest, and a practical checklist for your first week back. Start with one thing that makes tomorrow…
Balanced Meals Without Counting Macros: My Simple Plate Method
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Healthy Retreat Food Without Diet Culture: What ‘Gentle Nutrition’ Looks Like for a Weekend
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Hydration, Fascia, and Flexibility: What the Evidence Actually Says (and What to Do With It)
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Food, Movement & Christmas: A Gentle Guide to Feeling Your Best This Season
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.