How Many Fruits and Vegetables Should You Really Eat Each Day?
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
The Vital Living journal
A little inspiration.
Ideas for moving well, eating well, and making space for yourself. Start with what speaks to you.
Latest articles
Showing 41–50 of 79 articles
The Complete Guide to Using Props in Yoga: Enhance Your Practice
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
Nourishing Your Body: A Guide to Mindful Nutrition
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
5 Transformative Ways Yoga Retreats Can Reset Your Mind, Body, and Spirit
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
Strong, Not Stressed: Redefining Fitness for Women Over 35
Build strength, mobility, and calm with Sarka Huber’s yoga classes and mindful movement guidance in Southern Alberta and online.
🍂 Fall Reset: Grounding Rituals for Mind, Body & Home
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.
How to Prevent Hair Loss and Support Hair Growth With Nutrition (Evidence-Based)
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Energizing Seasonal Nutrition: How to Stay Vibrant All Year
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
15 Simple Daily Habits Fit & Healthy Women Do
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.
Huckleberries: The Wild Superfruit of North America
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.