Freezing Summer Fruits: How to Lock in Freshness, Flavor, and Nutrition All Year Long
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
The Vital Living journal
A little inspiration.
Ideas for moving well, eating well, and making space for yourself. Start with what speaks to you.
Latest articles
Showing 51–60 of 79 articles
Why Planning is the #1 Health Habit for Women Who Want to Feel and Look Their Best
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.
Nutrition During Menopause: A Practical Guide to Easing Symptoms and Supporting Your Health
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Summer Protein‑Packed Smoothies
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Does It Make Sense to Go Sugar-Free? Here’s What Happens When You Take a Break from Sugar
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
The Empowering Wellness Trend Women Are Embracing in 2025
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.
Why Time Seems to Fly: 7 Evidence-Based Explanations (and How to Slow It Down)2026 update on the psychology and neuroscience behind the “where-did-the-day-go?” phenomenon
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Stress Relief Tips That Actually Work: Your Vital Living Guide to Staying Calm, Energized, and Happy
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Anti-Aging Nutrition: How to Eat for Radiant Skin, Longevity, and Vitality
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Sourdough Bread Benefits: Why Fermented Loaves Deserve a Spot in Your Vital Living Kitchen
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.