The Empowering Wellness Trend Women Are Embracing in 2025
Support perimenopause, menopause, strength, nutrition, and self-care with practical women’s wellness guidance from Sarka Huber.
The Vital Living journal
A little inspiration.
Ideas for moving well, eating well, and making space for yourself. Start with what speaks to you.
Latest articles
Showing 51–60 of 74 articles
Why Time Seems to Fly: 7 Evidence-Based Explanations (and How to Slow It Down)2026 update on the psychology and neuroscience behind the “where-did-the-day-go?” phenomenon
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Stress Relief Tips That Actually Work: Your Vital Living Guide to Staying Calm, Energized, and Happy
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
Anti-Aging Nutrition: How to Eat for Radiant Skin, Longevity, and Vitality
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Sourdough Bread Benefits: Why Fermented Loaves Deserve a Spot in Your Vital Living Kitchen
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Boost Your Fruit and Veggie Intake with Simple Homemade Smoothies
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Eating the rainbow isn’t just a colorful mantra—it’s a simple, science-backed strategy for maximizing the health benefits of your diet
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
Eating Well Through the Busy Workday
Simple, evidence-informed nutrition tips from Sarka Huber for balanced meals, energy, healthy habits, and Vital Living retreat nourishment.
The Privilege of a Lifetime Is Being Who You Are How Joseph Campbell’s famous quote unlocks authenticity, self‑love, and sustainable personal growth
Practical self-care and mindful living guidance from Sarka Huber to help you feel grounded, energized, and connected.
A Yoga & Fitness Retreat: The Ultimate Mother’s Day Gift for Wellness and Connection
Plan a nourishing Alberta yoga retreat with Sarka Huber. Explore mindful movement, retreat food, community, and upcoming Vital Living experiences.